Comments on: Health Tip: Don’t Work-Out To Lose Weight…What?!?

By: xeugenex

xeugenex — Thu, 15 Jan 2009 05:46:54 +0000

Actually eating more and exercising more will not help loose the big belly and extra skin in you. Your fat will become more tight and will be hard to loose. (base on my experience). I Am still struggling to loose mine right now.

by the way – I saw this site through “How to Set up a Simple Website” site. Thanks for the Info.

By: spindiva

spindiva — Tue, 06 Jan 2009 19:58:57 +0000

Amen to that. I have a client who wants to loose weight but he keeps not following the prescribed method and keeps going back to the old walking on the treadmill and doing a few light weight reps then he gets frustrated when he sees no changes. I reminded him today to remember how great he feels after a good hard workout instead of an easy workout – he agrees, hope to see some changes this year.

Exercise=free energy so why not do it?! Thanks for sharing this message.

By: Jeanine

Jeanine — Tue, 06 Jan 2009 06:24:54 +0000

I agree with you. Exercise can help but eating less is really the best way to lose weight. But I do like the toning that exercise provides. It makes you look like you’ve lost weight, even if you haven’t.

By: admin

admin — Mon, 05 Jan 2009 14:25:55 +0000

I think we’ve all gained weight from the holiday season feasts

Portion-control is a great tip and very effective too. It’s hard to get used to small portions for the first couple of weeks, but after that, your body gets used to the smaller amounts of food.

By: Umma

Umma — Mon, 05 Jan 2009 10:20:52 +0000

I totally agree with you.. event hough you go exercise and you indulge yourself with food.. you will never lost weight at all, I think the result will be the opposite.

But eating small portion really helps. That’s what my plan for this year too.. bec I gained weight due to pigging out from the holiday parties huhuhu.