Comments on: 15 Ways to get a Good Nights Sleep http://promotehealth.info/?p=491 Healthy Living Mady Easy Fri, 21 May 2010 01:10:12 -0700 http://wordpress.org/?v=2.8.5 hourly 1 By: brain waves http://promotehealth.info/?p=491&cpage=1#comment-704 brain waves Tue, 22 Sep 2009 11:36:28 +0000 http://promotehealth.info/?p=491#comment-704 Great post! I truly am getting heavily into this issue. Do you happen to know where I could find any related forums? Thanks :) Great post! I truly am getting heavily into this issue. Do you happen to know where I could find any related forums? Thanks :)

]]> By: Sydney http://promotehealth.info/?p=491&cpage=1#comment-450 Sydney Tue, 25 Aug 2009 10:33:54 +0000 http://promotehealth.info/?p=491#comment-450 I'm going to try these tips because with school coming back my mind is racing with thoughts and I haven't been getting much sleep. So I might do poorly in all my early morning classes. Thank you so much, these tips seem even better to me because you gave reasons as to why they worked. Once again thank you for your help. With Regards, Sydney I’m going to try these tips because with school coming back my mind is racing with thoughts and I haven’t been getting much sleep. So I might do poorly in all my early morning classes. Thank you so much, these tips seem even better to me because you gave reasons as to why they worked. Once again thank you for your help.

With Regards,
Sydney

]]> By: mattresses http://promotehealth.info/?p=491&cpage=1#comment-85 mattresses Fri, 10 Apr 2009 03:24:00 +0000 http://promotehealth.info/?p=491#comment-85 Lots of good tips here, thanks. Another one that can help many people is to be sure the sleeping surface is comfortable and does not add to muscle tension. The usual spring mattresses most people use can cause uncomfortable pressure points to build up during the night. Memory foam surfaces support the weight more evenly, which reduces tensions in the body. Lots of good tips here, thanks. Another one that can help many people is to be sure the sleeping surface is comfortable and does not add to muscle tension. The usual spring mattresses most people use can cause uncomfortable pressure points to build up during the night. Memory foam surfaces support the weight more evenly, which reduces tensions in the body.

]]> By: MySensei http://promotehealth.info/?p=491&cpage=1#comment-80 MySensei Tue, 07 Apr 2009 16:00:15 +0000 http://promotehealth.info/?p=491#comment-80 Awesome tips. Definitely going to try some of these, been having such a rough time falling asleep. It's so hard especially when life and work stressors pile on. Trying to not go down the prescribed meds road. Can't wait to try some of these natural tips, thank you so much! Awesome tips. Definitely going to try some of these, been having such a rough time falling asleep. It’s so hard especially when life and work stressors pile on. Trying to not go down the prescribed meds road. Can’t wait to try some of these natural tips, thank you so much!

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