The question of, “what should I be eating in order to eat healthier”, is actually pretty simple, but it’s made much more difficult because of all of the various diets out there confusing the public on what is actually healthy. The bottom line is that all the evidence of points to a plant-based diet as [...]
I had an eye-opening experience a couple of days ago when I watched the documentary Food Inc., which is also available as a book, and discovered just how our nation’s food is really produced–it’s much more like an assembly line than anything! Food quality should really be a priority in our nation, but it seems [...]
When most people hear the word “diet”, they picture glum, uninteresting and tasteless food. Healthy foods and meals don’t have to be tasteless or boring. Below you’ll find some tips for preparing delicious and appealing diet foods and meals.
More and more parents know what the inside of a health food store looks like. They know that Soya, wheat, seeds and other health foods are good for you. But can you give these so called “health foods” to your children as well? Furthermore, can you raise a vegetarian child? Yes [...]
