An Italian study of 47,749 adults, including 15, 171 men and 32,578 women, concluded that a diet consisting largely of certain high-carbohydrate foods can increase the chance of heart disease by up to 50% in women. A diet rich in foods with a high glycemic index (i.e., white bread, sweets) increases the levels of blood [...]
Do you know about the negative effects that excessive sodium (salt) can have on your overall health? Most people don’t pay much attention to it until it’s too late, meaning their doctor basically tells them to cut out salt completely from their diet. The reason being that excessive salt intake is extremely harmful on your [...]
Excessive belly fat, aka: “beer belly”, is one of the most common health problems as men get older. Women can also suffer from having excessive belly fat, although it’s far more common in men – just look around you!…It’s a serious problem! Belly fat can lead to serious health problems, so it’s important to address [...]
A recent report by ABC News suggests that sleep may play a major role in heart health. These findings are the first official results linking sleep to good health, although it’s no secret that a full nights rest can do wonders on the body.
