When most people hear the word “Diabetes” they picture an overweight, unhealthy person. This is true in most cases of type 2 Diabetes. Unfortunately, not many people know the difference between these two types of Diabetes Mellitus. Type 1 Diabetes is also known as insulin dependent Diabetes and affects mostly children. [...]
Diabetes is a disease that effects far too many people in the U.S., and that number is growing year after year. Today it’s estimated that about 18 million Americans have been diagnosed with diabetes, namely type 2 diabetes, but even more alarming is that 58 million more Americans are considered prediabetic and are in great [...]
Many people ask me what I think is the minimum amount of exercise per week they can “get away with” and still be healthy. While I believe that a minimum of 1 hour per week is ideal, a new study by British researchers says that exercising much less than that will do the trick, and [...]
Coffee is a tasty treat for millions of people around the world, and there’s plenty of people that will tell you that coffee is bad for you – but I’m here to tell you that coffee is good for…at least in moderation. So I’ve compiled a list of positive effects that coffee has on your [...]
