Promote Health & Wellness

The question of, “what should I be eating in order to eat healthier”, is actually pretty simple, but it’s made much more difficult because of all of the various diets out there confusing the public on what is actually healthy. The bottom line is that all the evidence of points to a plant-based diet as [...]

What are the recommended vitamins or supplements that you should be taking on a daily basis? It’s a question that many people don’t know the answer to, so I decided that I’d do a little research to figure it out. What I found was really what I expected to find. It all boils down to [...]