Food & Drink

Gluten Free For Weight Loss…Yes Or No?

Gluten free weight loss diet

You may have heard about the gluten free diet at the gym, from your friend or even when reading celebrity weight loss news. Even though the diet is mainly recommended for those suffering from celiac disease, it has gained popularity in recent years for helping individuals to lose weight.

If gluten-free has been haunting you for a while and you’re thinking of giving it a go, here are some pros and cons of the diet you should consider first. Read More…

How to Use Social Media to Improve Dieting Success

Losing weight is difficult. Choosing which diet to follow amongst the hundreds of different diet programs is only the first step; sticking to the diet will deliver results. This second step, however, is much more difficult to complete. Luckily, social media platforms, fitness websites and smartphone apps designed to help us lose weight are becoming increasingly popular, making it easier than ever before to slim down. This article will explain how social media websites like Facebook and Twitter can help you lose weight while detailing two websites and smartphone apps that can help assist you in your weight loss efforts. Read More…

Most Popular Weight Loss Diet Plans [Infographic]

The weight loss industry in the U.S. is a $60 billion a year industry, and most of that money goes straight to diet plans like Weight Watchers or Jenny Craig. More than one-out-of-every-three Americans are obese, according to the CDC. If you’re one of ’em, it’s time to make some dietary changes. This useful infographic will show you a comprehensive list of the most popular weight loss programs out there for 2012. Read More…

How to Shed Fat and Build Muscle [Infographic]

The team at Greatist.com put together an awesome infographic showing tips on how to burn fat and tone up your body. It can sometimes be frustrating trying to get in shape, but the tips in this infographic should help get you on the right track. All the fitness tips were taken from Reddit’s fitness community, call sign: Fittit. Thanks to the guys and gals at Greatist for putting together such a helpful guide! Read More…

5 Diet Mistakes Body Builders Should Avoid

Protein Shakes a must-have for bodybuilding
As a body builder, you probably want your muscles to grow at a rate that will make you happy, while also keeping your body fat ratio on the lower end of the scale. Thankfully, there are many guides out there that can help you to give yourself a nutritious diet that will help your body in every way possible. For those who are trying to brush up on a few basics of body building, these dietary mistakes will give you a good idea of what you shouldn’t do while growing and training. Read More…

Dieting by Making Permanent Lifestyle Changes

fattening foods
In the developed world, many of the problems we have with excess weight, and its associated health problems, stem from poor eating habits and lack of exercise. We eat too fast and rely too much on very tasty, but non-nutritive, fast and pre-prepared foods.  We spend too much time behind computers or in front of the television set. We relax and entertain too often with alcoholic beverages and high calorie snack foods. Read More…

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