You may have heard about the gluten free diet at the gym, from your friend or even when reading celebrity weight loss news. Even though the diet is mainly recommended for those suffering from celiac disease, it has gained popularity in recent years for helping individuals to lose weight.
If gluten-free has been haunting you for a while and you’re thinking of giving it a go, here are some pros and cons of the diet you should consider first.
Pros of going gluten free
1. May prevent asthma attacks
A study pointed out in the Journal of Allergy and Clinical Immunology suggests there is a positive correlation between asthma and gluten intolerance. Reducing gluten containing foods from the diet may lead to a reduction in asthma attacks.
You can also create an ultimate effect for prevention of asthma by incorporating other effective solutions. For example, medicine to prevent asthma is available for US residents in retail stores and online while those living in Canada can buy Canadian Advair online.
2. Prevents inflammation
Gluten free foods reduce the level of inflammation in the body. On the other hand, foods that promote inflammation such as wheat are removed so the diet acts as a double-edged sword on inflammation.
Studies and reports also inform that the diet can eliminate pain suffered in joints due to inflammation.
3. Ensures a healthy stream of nutrients
Fruits and vegetables build up a major portion of the gluten free diet. An average American doesn’t eat the recommended amount of fruits and vegetables per day, so gluten free ensures the body receives a healthy stream of vitamins and minerals.
The diet also increases food awareness as you get introduced to foods containing other essential nutrients such as salmon which contains omega-3 fatty acids.
Cons of going gluten free
If you can only allocate a specific percentage of your monthly budget on the diet, going gluten free may not be a viable option for you. Go to the aisle containing gluten free foods and cereals and you’ll be surprised by the price tag they carry.
However, you may run out of choices if you don’t pick the gluten free food items at the store, because the staple food items consumed by an average individual on regular basis contains gluten.
2. Takes a lot of effort
While it looks an easy feat to achieve on paper, avoiding gluten is often a difficult task. This nutrient occurs naturally in salsa, sauces and other foods.
Completely eliminating gluten from the diet is going to take a lot of effort and reading on your part. Gluten free foods may not be able to satisfy your taste buds as well and you can be overwhelmed by eating the same day in and day out.
3. Miss out on some nutrients
Fruits and vegetables will provide a lot of vitamins and minerals, but they lack some essential nutrients such as iron, folate and Vitamin B. Therefore, you may suffer from deficiency of B vitamins if you’re not careful.
You’ll need to carefully pick meal choices or incorporate a multi-vitamin to avoid missing out on essential nutrients.
At the end of the day, do some research and take professional opinion before going gluten free. You should also maintain balanced eating habits until you make your mind about any new diet that is found to promote weight loss.