Picking the Right Fitness Class

Yoga pose of woman at Move Wellness of Ann Arbor

Exercise classes in Ann Arbor, Michigan, are not hard to find. MOVE Fitness Ann Arbor offers classes geared towards beginners, experts and every level in between. It makes things easier if a customer already knows which classes work for them, but if you are new to guided fitness, the sheer variety of class types and trends can be overwhelming.

When shopping for an exercise class that will compliment your lifestyle, start with the following questions:

  1. What kinds of physical activities appeal to you?
  2. Are you a fan of high-intensity or extreme sports?
  3. Do you prefer a slower pace that allows you to perfect your form?
  4. What are you trying to accomplish?

Spending a few minutes answering these questions is the key to finding an exercise class that you actually want to attend, and can stick with. After all, classes that make you feel miserable are a dime a dozen, but MOVE customizes their classes to make health and fitness so easy that everyone can do it.

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