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How to Exercise without Expensive Gym Equipment

Just because you may not own or have access to any top-notch fitness equipment doesn’t mean you can’t get an effective workout. Gym memberships can cost upwards of $100 or more per month while buying your own treadmill, elliptical trainer or multigym machine can easily run $1,000+ for a quality product. The best solution when on a tight budget is to use alternative ways to exercise, many of which require no special gym equipment at all. Read More…

Quick Cheating Your Workouts – You Can’t Fool Your Body

dont-cheat-workoutsDo you ever workout – whether it be on a treadmill, elliptical machine or lifting weights – and focus more on the number of reps, miles or revolutions rather than focusing on proper technique? I admit that I have, so I’m sure I’m not the only one out there who has cheated my body out of a good workout (Or at least I hope I’m not the only one!). Read More…

10 Hot Fitness and Health Tips to Get You in Shape for 2009

fitness tips to help get in shape

This article is written by Kat Sanders, who regularly blogs on the topic of phlebotomy technician training at her blog Health Zone Blog. She welcomes your comments and questions at her email address: katsanders25@gmail.com.

Fitness is important, especially in this day and age when obesity is the norm and not the exception. Your fitness routine must not be a roller coaster ride that has its ups and downs but a train that rides on to its destination – good health. You may be exercising all right, but if you’re going about it the wrong way, then all your efforts could come to naught. In order to get the most out of your diet and exercise routine, make sure you don’t ignore these top fitness and health tips: Read More…

The Importance of Changing Up Your Workout Routines

cartoon-weight-gain-changing-workout-routine

Much like the repetitiveness of a factory job that can become “a little” dull after doing the same thing over and over again, your body gets bored after going through the same old, boring workout day-in and day-out. It’s important to change up your workout routine now and then, so that you don’t end up hitting a wall on your way toward your fitness goals. If you ever wanna be as ripped as the Hulk, then listen up!! Read More…

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