HIIT

More Promising Research about the Benefits of Interval Training


There’s no doubt that exercise can be quite time consuming, which the reason many people avoid doing it altogether. However, we’ve discussed specific ways to exercise here at Promote Health that can cut your exercise time in half while providing the same, if not better, health benefit. This method is called high intensity interval training, or HIIT, and several clinical and university studies have proven its effectiveness in the past. A new study further proves HIIT is a time efficient and effective way to exercise. Read More…

High Intensity Interval Training (HIIT): Ultimate Weight Loss Workout

People are always searching for the next “great” thing when it comes to weight loss. The fact is there are many diet and weight loss gimmicks out there that may help you lose some weight initially but provide little in the way of long term weight loss. A training regimen that has been around for quite some time is called high intensity interval training, or simply HIIT. This type of training offers many benefits and advantages over other types of exercise programs, and best of all, people of all fitness levels can give it a try. HIIT can help you slim down fast, and it takes very little time out of your busy day. Read More…

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