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15 Ways to get a Good Nights Sleep

Flickr: Malias

Flickr: Malias

There’s nothing better than getting a good nights sleep, but for many Americans, that’s easier said than done. According to the National Sleep Foundation, over 40 million Americans suffer from a sleeping disorder, and 40% of Americans report feeling tired and fatigued throughout their day due to lack of sleep. Fatigue contributes to over 100,000 police-reported highway crashed each year in the U.S., which includes 1,500 deaths. So needless to say, getting a good nights sleep is vitally important to our health, and it’s often overlooked as more and more people get less sleep each night due to their busy lives. Here are some simple tips that will help reverse this trend and allow you to sleep better through the night. Read More…

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