natural cures

Exercise to Boost Your Immune System

Here we go once again; Cold and flu season has arrived! It’s almost inevitable that you become exposed to cold and flu viruses at one time or another in the next few months, but that doesn’t necessarily have to mean you have to succumb to these threats without putting up a fight. What’s one of the best defenses when it comes to fighting cold and flue viruses? Exercise is one of the best, if not the best, preventative measures you can use to defeat these annoying and potentially life-threatening viruses. Read More…

5 Cold and Flu Season Prevention Tips

As the cold and flu season approaches, it becomes increasingly important to be health conscious. There’s nothing worse than catching an annoying cold or being stuck in bed all day with the flu. One option is to get your flu shot each year, but for those who choose not to — myself included — taking a proven, all-natural approach is the most effective way to go. It basically all comes down to following a few healthy habits and eating right. Although you’ve probably heard about many of these cold and flu prevention tips, it never hurts to reiterate them to help refresh your memory.

Read More…

Need Help Falling Asleep? – 16 Foods to Help You Sleep Better

Having trouble sleeping is a common problem in the U.S., and it’s getting worse as we speak. In fact, insomnia – a sleep disorder that is characterized by a difficulty falling asleep – affects approximately 1 in 8 people (WrongDiagnosis.com) in the United States. While there are many different reasons why you’re having trouble falling asleep – such as stress, poor diet, lack of exercise, untreated sleep apnea, etc. – there are various foods that you can try as sort of a natural sleep aid. There are also foods you should avoid before bed, because they will help you stay awake. Many of these foods are obvious, such as coffee, soda, or other caffeine-packed drinks, but some aren’t so obvious. Warm milk, for example, actually makes it more difficult to fall asleep due to it’s protein/fat content – so what you learned growing up was all wrong!
foods-that-help-sleep
Read More…

Psoriatic Arthritis Symptoms, Treatments & Natural Cures

Psoriatic arthritis is a form of arthritis that affects some people who have psoriasis, a serious skin condition. The condition usually develops after the appearance of skin lesions on your skin, but not always, and it seems to target the fingers and toes most frequently. Psoriatic arthritis has no known cures, but there are ways to control the joint pain, swelling, and stiffness Read More…

11 Easy Ways to Control or Prevent Diabetes

diabetes

According to a recent article in Woman’s World (December, 2008), 24 million Americans are suffering from diabetes, and another 52 million are at risk of developing the disease.  There are a number of things you can do to reduce the risk of developing diabetes, and in most cases, they’re just small changes in your lifestyle that will reduce your risk of diabetes by as much as 50% in some cases.  Here’s a list of 11 easy ways to control, or even prevent, diabetes… Read More…

Get Rid of Moles and Warts

Moles are skin irregularities that can be very unsightly, and most people choose to have them removed. Some people are born with moles, as it is very common for skin moles to run in the family genes. You can also acquire moles through exposure to the sun. Some moles can be cancerous, so it is important to have them removed, or at least check out by a doctor. You can get them surgically removed, but it is expensive and can leave scars. There are natural alternatives to this procedure that can be extremely effective. Read More…

 Scroll to top