tips

How to Exercise without Expensive Gym Equipment

Just because you may not own or have access to any top-notch fitness equipment doesn’t mean you can’t get an effective workout. Gym memberships can cost upwards of $100 or more per month while buying your own treadmill, elliptical trainer or multigym machine can easily run $1,000+ for a quality product. The best solution when on a tight budget is to use alternative ways to exercise, many of which require no special gym equipment at all. Read More…

Best Protein Powder for Building Muscle

With so many protein powders on the market, it can be tough to determine which powder is the best choice when it comes to building muscles. The fact is that all types of protein powders can help you build muscle when taken as directed by the manufacturer; however, one type of protein powder may be a better choice compared to the rest. Whey protein is superior to other sources of protein in terms of absorption ability, amino acid profile and cost.

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19 Easy Ways to Burn 500+ Calories per Day without Exercise

“I don’t have time to exercise”…Yeah, we’ve all said it. The fact is that there are opportunities to burn extra calories throughout the day without having to spend 60 minutes or more at the gym. I’ve compiled some tips that can help you burn 500 or more calories per day by making minor adjustments to your daily routine. Think about it; burning an extra 500 calories-a-day is equivalent to burning 1 lb. of body fat per week! That’s over 50 lbs. per year without adding any intense exercise! Hopefully you’ll find some of these tips useful, and if you have any of your own to add, simply post it in the “comments” section below – we love great tips from our readers! Read More…

5 Cold and Flu Season Prevention Tips

As the cold and flu season approaches, it becomes increasingly important to be health conscious. There’s nothing worse than catching an annoying cold or being stuck in bed all day with the flu. One option is to get your flu shot each year, but for those who choose not to — myself included — taking a proven, all-natural approach is the most effective way to go. It basically all comes down to following a few healthy habits and eating right. Although you’ve probably heard about many of these cold and flu prevention tips, it never hurts to reiterate them to help refresh your memory.

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Using Acne Skin Care Products to Treat Mild Acne

Preventing acne can be broken down to a few simple steps that helps your skin to remain healthy and pimple free. But what about when acne has already occurred on your face, neck or back? Acne skin care products can be of great help in these situations, but there are also some other basic rules to follow to allow the acne to heal and eventually disappear. Here are some acne prevention tips as well as tips on using acne skin care products to get rid of the acne you already have.
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6 Easy Tips for Improving Child Development

All parents want their kids to reach their full potential from day one, and this includes optimizing your child’s brain growth and development. Listed below are a few surprising – and easy – ways to improve your child’s development through teaching your child healthy habits and using enriching learning techniques…
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7 Unconventional Tips to Get Heart Healthy

This is a guest post by DENA WHITE who is a freelance writer and covers topics such as nurse assistant and medical careers, health care topics, and more.
healthy heart tips
The human heart is a valuable organ. It is our source for love, life and vitality. Keeping your heart healthy involves taking care of not just your body, but your mind and spirit as well. Obviously, eating a healthy diet, exercising regularly and not smoking are vital to having a healthy heart. However, there are a few unconventional tips that you can use to get heart healthy, too. Read More…

10 Hot Fitness and Health Tips to Get You in Shape for 2009

fitness tips to help get in shape

This article is written by Kat Sanders, who regularly blogs on the topic of phlebotomy technician training at her blog Health Zone Blog. She welcomes your comments and questions at her email address: katsanders25@gmail.com.

Fitness is important, especially in this day and age when obesity is the norm and not the exception. Your fitness routine must not be a roller coaster ride that has its ups and downs but a train that rides on to its destination – good health. You may be exercising all right, but if you’re going about it the wrong way, then all your efforts could come to naught. In order to get the most out of your diet and exercise routine, make sure you don’t ignore these top fitness and health tips: Read More…

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