Weight Loss Challenge Update

Things are going well with my weight loss challenge. I haven’t lost any weight yet, but it’s only been about a week, so it’s no big deal. More importantly, I’ve gotten into a groove with my workouts and with my healthier diet.

So far this week, I lifted weights on Monday for about 45 minutes, and I worked out on the treadmill for about 30 minutes today which was a nice cardio workout. I plan to do a little weightlifting again on Wednesday and more cardio training Thursday and Friday. I hope to see some weight loss results by the start of next week. I’m aiming for about a 2-3 pound loss at that point.

Hope everyone’s workout regiment is going well! Feel free to chime in if you have any questions or need a little kick in the you-know-what to get motivated. I’ll have another update later in the week.

Till then…Happy training!

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