Weight Loss Challenge: Week 1

Rounding out the first week – actually half a week – of my Weight Loss Challenge, I ended right back where I started at 190 pounds. That’s to be expected though, so I’m not too worried about the lack of progress – it’s only been a couple of days and it takes time to “get in the groove”.

I lifted weights on Wednesday and ran on the treadmill Tuesday, Thursday, and Friday. Overall, it was a good start. I’m still slowly adjusting my diet, so it’s not such a drastic change. I’m eating more salads, chicken, beef, cheese, eggs, and other high protein foods. Avoiding soda (with the exception of diet soda), sugary snacks, and excessive breads and cereals (that’s the hardest part).

I hope to lose about 3 pounds by the end of next week. Keep checking my Weight Loss Challenge graph periodically for updates on my progress. I’ll try and update the graph everyday.

Have a great weekend, and good luck with your health and fitness goals!

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