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Health Prevention

 Living a healthy lifestyle can help you avoid many serious health conditions, including heart disease, cancer, and type 2 diabetes. The good news is that living a healthy lifestyle doesn’t require a ton of effort or a huge amount of money. A few simple steps can help you reduce your risk for chronic diseases and keep your body in tip-top shape.

Many chronic diseases are caused by a short list of risk behaviors: tobacco, alcohol, overeating, and inactivity. These risk behaviors are preventable, but they need to be addressed at the individual level before they can be eliminated.

 

Naturopath

Our naturopath can guide you how to heal mild disease or prevent one. Get a private assessment on your health

Nutritionist

Need to loose weight? Talk to our nutritionist to get the best diet for you.

Pharmacist

Taking medications? Talk to our specialist to see if we can optimize your therapy.

Tips on how to promote your health

There’s many way to start a good healthy path. From exercise to nutrition to relaxation or just by elimination bad behavior and more. 

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Stop Smoking

Smoking is one of the leading causes of preventable death in the North America, and can also lead to a number of other serious health conditions.

Read more.

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Get enough sleep

Sleep is a vital component of overall health. If you don’t get enough, you’re not only risking your health, but your productivity as well. There’s no need to suffer though. A well-rested body ensures a healthy mind and body. A good night’s sleep can improve your mood and make you more alert throughout the day. This product is a great way to ensure you get enough sleep.

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Women's Health

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Exercise regularly

 If you want to look and feel your very best, you can’t afford to miss out on exercise. It’s a fact that exercise improves your overall health and can help you to enjoy better overall wellbeing.

Read more.

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Eat healthy

 A healthy diet is not just about what you eat, it’s also about how you eat. Eating an unhealthy diet can lead to negative health effects such as weight gain, insulin resistance, atherosclerosis, and even diabetes. Instead, eat a healthy diet, which is one that doesn’t provoke these negative health effects. 

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Primary Care

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Seniors Tips

Better Health

Better Self

The age is not the end. Better yourself and get back your health. Our healthcare professionals specialize with the elders will give the information you need to get healthier. Get health advice adaptated for seniors.

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514-721-2399

Our Location

2630 Jean-Talon Est, Montréal, Qc, H2A 1V3

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