How to sleep better

Take Melatonin

As a result of the aging process, the body exhibits a decline in natural melatonin production (2). This affects sleep, which can lead to insomnia. Without adequate sleep, you may feel tired, unfocused, and depressed. Melatonin supplementation may help restore normal sleep patterns. Melatonin is a hormone naturally produced by the brain that helps regulate your sleep-wake cycle. It is used to increase overall sleep, particularly during sleep deprivation.

Wherever you are, all you need is a comfortable pillow to ensure a good night’s sleep. This one is perfect for everyone. The memory foam filling ensures that your spine is supported and the pillow provides just the right amount of comfort. It’s cooling gel makes it ideal for the summer season. The removable cover is machine washable and can be easily cleaned for easy care. It’s a great way to stay comfortable and safe while you sleep. Ortho-Cerv Pillow

Don’t suffer the aches and pains of a restless night. Try this effective natural sleep aid to help you fall asleep faster and sleep more soundly. A single dose typically helps people fall asleep faster and stay asleep through the night. Natural sleep aid, without the harsh side effects and potential drug interactions. The all-natural formula is formulated with ingredients that have been used for centuries to help people fall asleep faster and sleep soundly. Safe, effective, and easy to use, this product can help you sleep better. Sleep8 from New Roots